This event is in the "Adults" group.
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Library Location:
Indian Creek Library
Room:
Event Space - East
Age Group:
Adults
Program Type:
Event Details:
Join instructor Tina Duer for Stretch and Restore, a passive practice in which poses are held for 1-3 minutes at a time or longer. This practice focuses on deep stretching and restorative poses to improve mental clarity and offer deep relaxation. Mos...