This event is in the "Adults" group.

Stretch & Restore

9:30am - 10:15am
Adults
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Library Location: Indian Creek Library
Room: Event Space - East
Age Group: Adults
Program Type:
Event Details:

Join instructor Tina Duer for Stretch and Restore, a passive practice in which poses are held for 1-3 minutes at a time or longer. This practice focuses on deep stretching and restorative poses to improve mental clarity and offer deep relaxation.