Stretch & Restore

Program Type:

Virtual Option

Age Group:

Adults
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Registration for this event is no longer open.

Event Details

Join an Olathe Community Center instructor for Stretch and Restore, a passive practice in which poses are held for 1-3 minutes at a time or longer. This practice focuses on deep stretching and restorative poses to improve mental clarity and offer deep relaxation. Most postures are seated, which makes this type of yoga great for all levels, including seniors. Participate in-person or on Zoom.

Registration required for in-person attendance only. Zoom link here: https://zoom.us/j/91425311063